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At birth your spinal discs are approximately 80% water, in order for your discs...

Pain is an alarm that alerts your body when something is wrong. Pain killers are designed to turn off these alarms...

When we attempt to self manipulate our spinal joints, we often affect the joints above and below the problematic area?

Sciatica can be an excruciating condition to deal with and it certainly doesn’t help that there is a lot of misinformation...