GIVE THESE A TRY...

Here are some exercises to keep you on track over the next few weeks. You do not have to do all of them at once try a couple a day 3x through for 10 repetitions

If you need a modified version of any of these please let us know, as we plan to add to these over the next few weeks...

Additionally, if any of these movements aggravate your complaint, please refrain from doing that specific movement.

we hope you enjoy!