Exercises and Stretches

We have compiled a combination of exercises and stretches, to address both your neck and lower back. Covering stretches, mobilisations and strengthening exercises to help with your pelvis.

If you have any questions, please don't hesitate to get in touch.



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Any reference to Dr or D.C. within this website relates to the full title of Doctor of Chiropractic which is a courtesy title and does not indicate a general medical qualification is held.